What Foods Keep Skin Looking Young?
You might not recognize it, but your diet plan is illustrated in your skin. So exactly what foods can defy the aging process, help with all natural skin care and keep your skin looking young?
Low fat dairy products
These foods are high in vitamin A, which is necessary for skin health. Go for low fat options to keep down the calorie and fat content. Low fat yogurt likewise contains the ‘good’ bacteria your intestinal system needs for maximum efficiency, so if your waste system is working well, this will be reflected in young looking, healthy skin.
Berries are naturally high in anti-oxidants and vitamin C. Vitamin C improves the immune system and is crucial for producing collagen, which provides skin with flexibility. Anti-oxidants safeguard against cell damage, and the damaging effects of the sun. Why invest a fortune on anti-aging cream when a delicious bowl of blackberries, strawberries or blueberries will do the same job?
Tuna, Salmon and various other oily fish
Cell membranes help the body to stay hydrated, which means your skin looks plumped up, and therefore younger. Omega fatty acids also have anti-inflammatory properties, which help to keep skin looking great.
Tomatoes contain lycopene, a carotenoid which is believed to result in smooth, more youthful looking skin. Lycopene safeguards against some cancers, so that’s two great reasons to up your tomato intake. Cooked tomatoes have greater levels of lycopene than raw tomatoes, so for maximum advantages, have a mix of both.
Olive oil and olives
Extra virgin olive oil consists of healthy, monounsaturated fats, which are necessary to safeguard cell membranes and help keep the body hydrated. Not too much though – even healthy fats are still high in calories.
Eggs contain lutein and zeaxanthin, antioxidants which help protect against sun damage and premature aging of the skin. If you include eggs in your diet, you’ll likewise benefit from smoother, softer, more hydrated skin.
Have you discovered something here? The foods which benefit youthful looking skin are likewise excellent for basic health, and are foods that should be included in your diet in any case. So, you can eat to be healthy and more youthful at the same time. Sounds excellent, doesn’t it?
Major benefits of olive oil for skin care – helpmeoutDOC News – A consistent flow of medical news
helpmeoutDOC News – A consistent flow of medical newsMajor benefits of olive oil for skin carehelpmeoutDOC News – A consistent flow of medical newsThe high content of antioxidants in olive oil makes anti-aging and anti-wrinkle cream particularly useful. The antioxidants also work really well as moisturizers because the hydrophilic properties of these antioxidants allow it to form a protective …and more »
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