Natural Ways To Slow Down Hair Loss
Hair loss is distressing, especially for women. There are many reasons for hair loss, and significant loss over the long term should be investigated for underlying medical causes. The good news is that there are various ways to reduce the rate of hair loss, and Naturally Mediterranean Magic Hair Oil and Body Silk can help.
A healthy diet is good for overall health, and it’s also good for your hair, so enjoy a varied diet that’s low in fat, and high in fruit and vegetables, to be sure you get the nutrients and vitamins your body – and your hair – needs.
Eat more protein
Protein is essential for cell repair and renewal, so increasing the protein in your diet will feed the hair follicles and slow down the rate of hair loss. That said, ensure you opt for lean protein, since a high fat diet can increase hair loss. Topical application of protein will make your hair look healthier. Massage an egg yolk into the hair, leave it for a few minutes then rinse and shampoo as usual.
Eat iron rich foods
If you are anaemic, you are more prone to hair loss. Avoid this situation by eating foods rich in iron such as eggs, cherries, liver and leafy green vegetables.
Ensure there is enough Omega 3 in your diet
Omega 3 boosts the immune system, thus improving general health. Omega 3 fatty acids also help improve the condition of the hair, making it shiny and healthy looking. Two servings of oily fish like salmon, tuna or mackerel should provide enough Omega 3 for your hair’s requirements.
Massage your scalp
Massaging the scalp stimulates blood flow, which in turn helps hair to grow. Use almond or rosemary oil, since both are believed to have hair strengthening properties. Massage daily for best results. If the scalp is dry, it will encourage the hair to fall out, so massage with olive oil.
Treat hair with respect
Damaged hair will break off and fall out, making any hair loss look much worse. Use a wide toothed, plastic comb, rather than a brush. so that tangles can be gently dealt with. Don’t force the hair back into tight pony tails or chignons, since it will cause hairs to pull away from the scalp.
Avoid all alcohol based hair care products, and keep the use of appliances such as hairdryers, curling tongs and straighteners to a minimum. Don’t use chemicals such as colouring products, bleach or perm solutions which will weaken and damage the hair. Wear a hat to protect your hair from sun, wind and car exhaust fumes. Naturally Mediterranean’s Magic Hair Oil and Body Silk protects as well as conditions your hair, so maybe you should try it to protect against environmental damage and heat from hair styling appliances.
Your hair is your crowning glory – so give it every opportunity to stay glorious with a healthy diet and a sensible hair care routine.
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